SLIM YOUR WAY DOWN with this 4 WEEK Kangoo JUMP SQUATS CHALLENGE!
Here at Kangoo Club Doral, we'll be doing this 4 week Kangoo Jump Squats Challenge starting Monday Sept. 5 though Friday Sept. 30th 2016. We are going to have tons of fun, so come and join us or do it at home on your time and see for yourself how this simple but effective routine along with a clean diet and plenty of water, can help you slim down and tone those glutes, hamstrings and quads at the same time.
​
You'll not only have fun while you are at it and see results, but will experience and enjoy all the benefits of rebounding!
Come back after the four weeks and share your experience and results with us.
​
Follow us on instagram @KangooClubDoral
​
Proper form is essential for success when doing any kind of exercise. The best way to perform jump squats involves good form and proper engagement of the muscles in the lower body. Poor form and posture can lead to an ineffective workout or even injury.
​
​
-
With your head up and your back straight, position your feet at shoulder width.
-
Keeping your back straight and chest up, start by doing a regular squat, as you inhale until your upper thighs are parallel, or lower, to the floor, then engage your core and jump straight up in the air as high as possible, using the thighs like springs. Exhale during this portion of the movement.
-
When you land, lower your body back into the squat position to complete one rep. Lower yourself in a smooth, controlled manner, then explode as forcefully as you can back into the jump.
-
Do the recommended amount of repetitions.
​
​​
Make sure that your feet are hip-width apart from each other and that your knees are behind your toes while engaged in the squat. Your knees should never extend over your toes. This shifts the strain of the squat to your knee joints. Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.
​​
​